Salada Mista (com molho de azeite e vinagre)
Mixed Green Salad (with Oil & Vinegar Dressing)
Yes, with a tweak: explicitly request no fruits (e.g., mango, pineapple, papaya often found in 'tropical' salads), no croutons, and ask for a simple olive oil and vinegar dressing on… About 5g net carbs per serving, lower than 7 in 10 Brazilian dishes.
What it is
A fresh and crisp mixed green salad, typically featuring lettuce, ripe tomatoes, and thinly sliced onions. Served with a simple, classic dressing of olive oil and vinegar on the side.
Key ingredients
Mixed greens (lettuce), tomatoes, onions, olive oil, vinegar, salt, pepper.
How to make it keto
Explicitly request no fruits (e.g., mango, pineapple, papaya often found in 'tropical' salads), no croutons, and ask for a simple olive oil and vinegar dressing on the side. Confirm no sugar is added to the dressing.
Say this to the waiter (Portuguese)
A Salada Mista sem frutas e sem croutons, por favor. O molho de azeite e vinagre pode vir à parte, e sem açúcar?
No fruits or croutons in the Salada Mista, please. Can I have a simple olive oil and vinegar dressing on the side, with no added sugar?
Watch out for
Sugary fruits, croutons, sweet or high-carb dressings (e.g., honey mustard, balsamic glaze), high-carb vegetables like corn.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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