Pirão de Couve-Flor com Caldo de Carne/Peixe
Cauliflower Puree with Beef/Fish Broth (Keto Side)
Yes, with a tweak: substitution of cassava flour (farinha de mandioca) with pureed cauliflower. About 5g net carbs per serving, lower than 7 in 10 Brazilian dishes.
What it is
A keto-friendly version of the classic Brazilian pirão, replacing the traditional cassava flour with pureed cauliflower cooked down with rich beef or fish broth, creating a creamy and flavorful side dish.
Key ingredients
Cauliflower, beef broth (or fish broth), butter, heavy cream (optional), salt, pepper, garlic.
How to make it keto
Substitution of cassava flour (farinha de mandioca) with pureed cauliflower.
Watch out for
Ensuring no flour or starch is used as a thickener. Broth quality (no added sugars/starches).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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