Costa Rican keto guide
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475 dishes164 keto as served113 with a photo
131 matching dishes · page 3 of 3
KAsoon
Pescado Seco Guisado con Vegetales (Estilo Keto)
Stewed Dried Fish with Keto Vegetables
A traditional dish, especially popular during Lent, featuring rehydrated and desalted dried fish (like cod or …
10 net14 total4 fibre45 protein28 fat490 kcal
KAsoon
Pimientos Rellenos de Carne y Queso (Estilo Keto)
Stuffed Bell Peppers with Meat and Cheese (Keto)
Whole bell peppers (usually red, green, or yellow) hollowed out and filled with a savory mixture of seasoned g…
10 net15 total5 fibre45 protein45 fat620 kcal
KAsoon
Plato de Pulpo a la Plancha con Chayote Asado y Pico de Gallo
Grilled Octopus Plate with Roasted Chayote and Pico de Gallo
Succulent grilled octopus tentacles, seasoned and lightly charred, served alongside tender roasted chayote sli…
10 net14 total4 fibre55 protein50 fat700 kcal
KAsoon
Guiso de Chayote con Carne
Chayote Stew with Meat
A hearty stew made with chunks of chayote (a mild squash), slow-cooked with beef or pork, tomatoes, bell peppe…
11 net19 total8 fibre50 protein48 fat700 kcal
KAsoon
Picadillo de Papaya Verde con Carne (Estilo Keto)
Green Papaya Hash with Meat (Keto Style)
A traditional Costa Rican picadillo featuring unripe green papaya, finely diced and sautéed with ground beef o…
11 net18 total7 fibre55 protein50 fat720 kcal
KAsoon
Picadillo de Zapallo con Carne (Estilo Keto)
Squash Hash with Meat (Keto Style)
A popular Costa Rican hash made with finely diced zapallo (a type of squash, typically a lower-carb variety or…
11 net18 total7 fibre42 protein42 fat600 kcal
KAsoon
Picadillo de Zapallo con Huevo y Natilla (Estilo Keto)
Keto Squash Hash with Egg and Sour Cream
A hearty hash made with grated or finely diced zapallo (a type of squash), sautéed with onions and peppers, th…
11 net18 total7 fibre30 protein50 fat650 kcal
KAsoon
Sopa de Flor de Plátano con Carne (Estilo Keto)
Banana Blossom Soup with Beef (Keto Style)
A unique and rustic Costa Rican soup featuring tender banana blossoms and chunks of beef, simmered in a savory…
11 net17 total6 fibre58 protein50 fat720 kcal
KAsoon
Tacos de Pescado (Keto - con Hojas de Lechuga)
Fish Tacos (Keto - Lettuce Wraps)
Grilled or pan-seared fish fillets (typically mahi-mahi or snapper) served in crisp lettuce leaves instead of …
11 net18 total7 fibre50 protein58 fat750 kcal
KAsoon
Lomo de Cerdo en Salsa de Tamarindo (Estilo Keto)
Pork Loin with Keto Tamarind Sauce
Tender pork loin, pan-seared or grilled, served with a distinctive sweet and tangy tamarind sauce. The keto mo…
12 net15 total3 fibre60 protein55 fat800 kcal
KAsoon
Tortitas de Ayote Keto con Queso y Natilla
Keto Squash Fritters with Cheese and Sour Cream
A keto-friendly adaptation of traditional squash fritters, made with grated ayote (a type of squash similar to…
12 net18 total6 fibre28 protein48 fat580 kcal