Picadillo de Zapallo con Carne (Estilo Keto)
Squash Hash with Meat (Keto Style)
Yes, with a tweak: request a lower-carb squash variety if available, or a smaller portion of the squash if it's a higher-carb type. About 11g net carbs per serving, on the higher side for Costa Rican food, so watch the portion.
What it is
A popular Costa Rican hash made with finely diced zapallo (a type of squash, typically a lower-carb variety or served in a portion size that fits keto macros), ground beef, sautéed onions, garlic, bell peppers, and fresh cilantro, cooked until tender and well-combined.
Key ingredients
Ground beef, zapallo (squash, e.g., zucchini or ayote-like varieties), onion, garlic, bell pepper, cilantro, olive oil, salt, black pepper, cumin.
How to make it keto
Request a lower-carb squash variety if available, or a smaller portion of the squash if it's a higher-carb type. Crucially, ensure no potatoes, yuca, or other starchy root vegetables are added to the hash.
Watch out for
Some varieties of zapallo (squash) can be higher in carbs; ensure a suitable type or portion size. Hidden sugars in seasoning blends. Inclusion of starchy root vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Costa Rican menuAll 475 Costa Rican dishes ›
