Picadillo de Zapallo con Huevo y Natilla (Estilo Keto)
Keto Squash Hash with Egg and Sour Cream
Yes, with a tweak: ensure no starchy vegetables are included. About 11g net carbs per serving, on the higher side for Costa Rican food, so watch the portion.
What it is
A hearty hash made with grated or finely diced zapallo (a type of squash), sautéed with onions and peppers, then combined with scrambled egg and finished with a dollop of rich natilla (Costa Rican sour cream).
Key ingredients
Zapallo (squash), eggs, natilla (sour cream), onion, bell pepper, garlic, cilantro, olive oil/butter, salt, pepper.
How to make it keto
Ensure no starchy vegetables are included. Request unsweetened natilla and extra fat (butter/oil).
Watch out for
Natural carbs in squash, added sugar in natilla, starchy fillers.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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