Guiso de Chayote con Carne
Chayote Stew with Meat
Yes, with a tweak: ensure no starchy thickeners are used in the guiso. About 11g net carbs per serving, on the higher side for Costa Rican food, so watch the portion.
What it is
A hearty stew made with chunks of chayote (a mild squash), slow-cooked with beef or pork, tomatoes, bell peppers, onions, and local spices in a savory broth. Served as a main dish, omitting starchy sides.
Key ingredients
Beef or pork stew meat, chayote, tomatoes, yellow onion, bell peppers, garlic, cilantro, beef broth, olive oil, salt, pepper.
How to make it keto
Ensure no starchy thickeners are used in the guiso. Request no potatoes or other root vegetables often included in guisos.
Watch out for
Tomatoes can add up in carbs; ensure moderation. Potential for hidden sugar in canned tomato products or broth.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Costa Rican menuAll 475 Costa Rican dishes ›
