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Dutch keto guide

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189 dishes37 keto as served117 with a photo

66 matching dishes · page 2 of 2

Tarbotfilet met Beurre Blanc (Keto-Stijl) en Keto Groenten

Turbot Fillet with Beurre Blanc (Keto-Style) and Keto Vegetables

A prized fillet of turbot, pan-seared or baked, accompanied by a rich, tangy keto-friendly beurre blanc sauce …

Ask for a tweakHigh Fat

7 net10 total3 fibre48 protein65 fat780 kcal

Blokjes Oude Kaas met Grove Mosterd en Augurkjes

Cubes of Aged Dutch Cheese with Coarse Mustard and Pickles

A quintessential Dutch 'borrelhapje' (snack with drinks) featuring generous cubes of sharp, aged Dutch cheese …

Order as-isHigh Fat

8 net10 total2 fibre38 protein60 fat680 kcal

Gestoofde Ossenstaart

Braised Oxtail (with Keto Vegetables)

Slow-braised oxtail in a rich, savory sauce. Traditionally served with potatoes, this keto version replaces th…

Ask for a tweakHigh Fat

8 net12 total4 fibre75 protein75 fat950 kcal

Koninginnesoep (Keto-Stijl)

Keto Queen's Soup (Creamy Chicken & Veal Soup)

A classic creamy Dutch soup, typically featuring chicken and veal. This keto version uses cream for richness, …

Ask for a tweakHigh Fat

9 net10 total1 fibre35 protein55 fat650 kcal

Gestoofde Runderribben (Keto-Stijl) met Keto Groenten

Slow-Braised Beef Short Ribs (Keto-Style) with Keto Vegetables

Tender, fall-off-the-bone beef short ribs, slow-braised to perfection in a rich, savory broth. Served with a r…

Ask for a tweakHigh FatCarb risk

11 net15 total4 fibre65 protein75 fat950 kcal

Gekonfijte Eendenbout met Keto Rode Kool

Confit Duck Leg with Keto Red Cabbage

Crispy-skinned, succulent duck leg slow-cooked in its own fat (confit), creating a rich and tender dish. Serve…

Ask for a tweakHigh FatCarb risk

13 net20 total7 fibre45 protein80 fat900 kcal