Gestoofde Runderribben (Keto-Stijl) met Keto Groenten
Slow-Braised Beef Short Ribs (Keto-Style) with Keto Vegetables
Yes, with a tweak: ensure braising liquid/sauce is sugar-free and thickened without flour or starch. About 11g net carbs per serving, on the higher side for Dutch food, so watch the portion.
What it is
Tender, fall-off-the-bone beef short ribs, slow-braised to perfection in a rich, savory broth. Served with a reduced, keto-friendly braising liquid or sugar-free glaze and a side of roasted low-carb vegetables.
Key ingredients
Beef short ribs, beef broth, red wine (dry), onions, garlic, herbs (thyme, bay leaf), olive oil, spices, keto-friendly BBQ sauce (if used, check for sugar), seasonal roasted vegetables (e.g., Brussels sprouts, cauliflower).
How to make it keto
Ensure braising liquid/sauce is sugar-free and thickened without flour or starch. Request no potatoes, rice, or bread. Confirm no sweet marinades.
Say this to the waiter (Dutch)
De Gestoofde Runderribben graag met suikervrije saus, zonder bloem of zetmeel. Geen zoete marinades. Met keto groenten, geen aardappels, rijst of brood.
For the Gestoofde Runderribben, the sauce must be sugar-free, without flour or starch. No sweet marinades. Serve with keto vegetables, no potatoes, rice, or bread.
Watch out for
BBQ sauces or glazes are often very high in sugar, braising liquid could be thickened with flour, sweet marinades, high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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