Gekonfijte Eendenbout met Keto Rode Kool
Confit Duck Leg with Keto Red Cabbage
Yes, with a tweak: ensure the red cabbage is prepared without apples or significant added sugar. About 13g net carbs per serving, on the higher side for Dutch food, so watch the portion.
What it is
Crispy-skinned, succulent duck leg slow-cooked in its own fat (confit), creating a rich and tender dish. Served with a keto-friendly version of classic Dutch red cabbage, prepared without apples or added sugar, instead using vinegar for tang.
Key ingredients
Duck leg, duck fat, salt, black pepper, thyme, garlic, red cabbage, red wine vinegar, butter, cloves (minimal), onion (minimal).
How to make it keto
Crucially, ensure the red cabbage is prepared without apples or significant added sugar. Request vegetables to be cooked in fat and avoid any carby sides like potatoes or fruit compotes.
Say this to the waiter (Dutch)
Gekonfijte Eendenbout: Rode kool moet bereid zijn zonder appel of veel toegevoegde suiker. Graag koolhydraatarme groenten in vet. Geen aardappelen of fruitcompotes.
Gekonfijte Eendenbout: Red cabbage without apples or significant added sugar. Low-carb vegetables, cooked in fat. No potatoes or fruit compotes.
Watch out for
Traditional red cabbage preparation often includes apples and sugar, potential glazes on duck, high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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