Tarbotfilet met Beurre Blanc (Keto-Stijl) en Keto Groenten
Turbot Fillet with Beurre Blanc (Keto-Style) and Keto Vegetables
Yes, with a tweak: ensure no breading on the fish. About 7g net carbs per serving.
What it is
A prized fillet of turbot, pan-seared or baked, accompanied by a rich, tangy keto-friendly beurre blanc sauce and seasonal low-carb vegetables like roasted broccoli or cauliflower.
Key ingredients
Turbot fillet, butter, shallots, dry white wine or white wine vinegar, heavy cream (optional, for stability), lemon juice, olive oil, seasonal vegetables (e.g., roasted broccoli, cauliflower florets).
How to make it keto
Ensure no breading on the fish. Beurre blanc should be made without flour or sugar (classic beurre blanc is usually keto-friendly but confirm no added starch). Request low-carb vegetables instead of potatoes or grains.
Say this to the waiter (Dutch)
De Tarbotfilet zonder paneer. De beurre blanc graag zonder bloem of toegevoegde suiker/zetmeel. Met koolhydraatarme groenten, geen aardappels of granen.
For the Tarbotfilet, no breading. The beurre blanc must be without flour or added sugar/starch. Serve with low-carb vegetables, not potatoes or grains.
Watch out for
Breading on fish, sauces with hidden sugars or thickeners, high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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