Gestoofde Ossenstaart
Braised Oxtail (with Keto Vegetables)
Yes, with a tweak: ensure no flour or starch is used to thicken the sauce; request a side of keto-friendly vegetables (e.g., green beans, asparagus, pureed cauliflower) instead of… About 8g net carbs per serving.
What it is
Slow-braised oxtail in a rich, savory sauce. Traditionally served with potatoes, this keto version replaces them with low-carb vegetables.
Key ingredients
Oxtail, beef broth, red wine (dry), onions, celery, carrots (minimal), garlic, bay leaf, thyme, butter/oil, heavy cream (for sauce finishing), salt, pepper, keto-friendly vegetables (e.g., cauliflower puree, green beans).
How to make it keto
Ensure no flour or starch is used to thicken the sauce; request a side of keto-friendly vegetables (e.g., green beans, asparagus, pureed cauliflower) instead of potatoes or rice.
Say this to the waiter (Dutch)
Kunt u zorgen dat de saus van de Gestoofde Ossenstaart zonder bloem of zetmeel is gebonden? Graag keto-groenten erbij, in plaats van aardappelen of rijst.
Please ensure the sauce for the Gestoofde Ossenstaart is thickened without flour or starch. I'd like keto vegetables instead of potatoes or rice.
Watch out for
Traditional sauces may contain flour (roux) or cornstarch as thickeners, hidden sugars in commercially prepared broths or glazes, and high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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