Ecuadorian keto guide
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283 dishes61 keto as served117 with a photo
72 matching dishes · page 2 of 2
KAsoon
Lomo de Cerdo Encebollado (Keto Modificado)
Pork Loin with Caramelized Onions (Keto Modified)
Tender slices of pork loin sautéed with copious amounts of sweet and savory caramelized onions and bell pepper…
11 net14 total3 fibre65 protein58 fat780 kcal
KAsoon
Seco de Gallina Criolla (Keto Modificado)
Free-Range Chicken Stew (Keto Modified)
A flavorful stew made with tender free-range chicken, slow-cooked in a rich sauce of onions, tomatoes, peppers…
11 net15 total4 fibre45 protein45 fat650 kcal
KAsoon
"Arroz" con Camarón de Coliflor (Keto)
Cauliflower 'Rice' with Shrimp, Keto
A keto-friendly version of the popular Ecuadorian shrimp and rice dish, where riced cauliflower replaces tradi…
12 net18 total6 fibre45 protein35 fat520 kcal
KAsoon
Chivo al Cacao con Vegetales Keto
Goat in Cacao Sauce with Keto Vegetables
Tender goat meat slow-cooked in a rich, savory sauce infused with unsweetened cacao, onions, bell peppers, and…
12 net18 total6 fibre70 protein75 fat980 kcal
KAsoon
Keto Caldo de Bola (con Bolas de Coliflor)
Keto Green Plantain Dumpling Soup (with Cauliflower Dumplings)
A hearty, savory beef broth soup featuring tender beef chunks and keto-friendly 'bola' dumplings made from cau…
12 net18 total6 fibre45 protein45 fat650 kcal
KAsoon
Mote Pillo Keto (con Coliflor y Huevo)
Keto Scrambled Eggs with Cauliflower and Cheese
A popular breakfast or brunch dish from the Andean region. This keto version replaces traditional 'mote' (homi…
12 net18 total6 fibre25 protein50 fat600 kcal
KAsoon
Ceviche Jipijapa de Pescado Blanco (Keto sin Carbohidratos Añadidos)
Jipijapa White Fish Ceviche (Keto, No Added Carbs)
A unique coastal ceviche from the Manabí region, featuring diced white fish cured in fresh lime juice, blended…
13 net18 total5 fibre40 protein28 fat450 kcal
KAsoon
Estofado de Callos con Vegetales Verdes (Keto)
Tripe Stew with Green Vegetables (Keto)
Tender beef tripe simmered in a savory tomato-based sauce with onions, garlic, bell peppers, and carrots. This…
13 net20 total7 fibre60 protein60 fat820 kcal
KAsoon
Yahuarlocro (Estilo Keto con Chayote)
Keto Blood Sausage and Offal Soup (with Chayote)
A robust and traditional soup from the Ecuadorian highlands, typically made with lamb innards, blood sausage (…
13 net18 total5 fibre50 protein60 fat780 kcal
KAsoon
Carne Guisada Oscura con Vegetales (Estilo Caucara Keto)
Dark Beef Stew with Vegetables (Caucara Style Keto)
A hearty Ecuadorian beef stew, Caucara style, characterized by its rich, dark, and complex sauce. Tender chunk…
14 net22 total8 fibre65 protein68 fat920 kcal
KAsoon
Caldo de Bola de Maní (Keto con Bola de Coliflor)
Keto Peanut Beef Soup with Cauliflower 'Ball'
A keto interpretation of the famous Ecuadorian 'Caldo de Bola,' featuring a hearty beef broth enhanced with a …
15 net22 total7 fibre50 protein55 fat750 kcal
KAsoon
Cazuela de Camarón Keto (sin Verde)
Shrimp Casserole (Keto, without Plantain)
A rich and creamy seafood casserole featuring succulent shrimp in a savory sauce made from peanuts, spices, an…
15 net20 total5 fibre40 protein40 fat600 kcal