"Arroz" con Camarón de Coliflor (Keto)
Cauliflower 'Rice' with Shrimp, Keto
Yes, with a tweak: absolutely no white rice; explicitly request cauliflower rice. About 12g net carbs per serving, on the higher side for Ecuadorian food, so watch the portion.
What it is
A keto-friendly version of the popular Ecuadorian shrimp and rice dish, where riced cauliflower replaces traditional rice. It features tender shrimp sautéed with onions, peppers, achiote, and herbs, mixed with cauliflower rice to create a flavorful, low-carb meal.
Key ingredients
Shrimp, riced cauliflower, onions, bell peppers, garlic, cilantro, achiote, olive oil, chicken or fish broth.
How to make it keto
Absolutely no white rice; explicitly request cauliflower rice. Confirm no added sugar in sofrito or broth. Ensure no flour or starch is used as a thickener.
Watch out for
Traditional 'arroz con camarón' is very high in carbs from rice. Sofrito bases can contain hidden sugars. Broth might contain hidden carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Ecuadorian menuAll 283 Ecuadorian dishes ›
