Keto Caldo de Bola (con Bolas de Coliflor)
Keto Green Plantain Dumpling Soup (with Cauliflower Dumplings)
Yes, with a tweak: request cauliflower-based 'bola' dumplings instead of green plantain. About 12g net carbs per serving, on the higher side for Ecuadorian food, so watch the portion.
What it is
A hearty, savory beef broth soup featuring tender beef chunks and keto-friendly 'bola' dumplings made from cauliflower and cheese, filled with a mix of hard-boiled egg and seasoned ground beef. Traditional vegetables like cabbage are included.
Key ingredients
Beef broth, beef (e.g., short rib), cauliflower, mozzarella/queso fresco, hard-boiled egg, ground beef/pork (for filling), cabbage, bell peppers, onions, garlic, cilantro, achiote, olive oil.
How to make it keto
Request cauliflower-based 'bola' dumplings instead of green plantain. Ensure no starchy fillers or flour are used in the dumplings.
Watch out for
The traditional version uses green plantain for the 'bola' and often includes yuca or potatoes in the soup. Ensure these are completely replaced with cauliflower or omitted. Confirm no flour or starch is used as a binder in the keto dumplings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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