Estofado de Callos con Vegetales Verdes (Keto)
Tripe Stew with Green Vegetables (Keto)
Yes, with a tweak: omit potatoes and peas. About 13g net carbs per serving, on the higher side for Ecuadorian food, so watch the portion.
What it is
Tender beef tripe simmered in a savory tomato-based sauce with onions, garlic, bell peppers, and carrots. This keto version replaces potatoes and peas with generous portions of green beans and zucchini, offering a rich and fulfilling stew without excess carbs.
Key ingredients
Beef tripe, tomatoes, onions, garlic, bell peppers, carrots (minimal), green beans, zucchini, beef broth, olive oil, cumin, achiote, cilantro.
How to make it keto
Omit potatoes and peas. Ensure no peanut paste or starchy thickeners are added to the sauce base.
Watch out for
Small amounts of carrots, tomatoes, or bell peppers contribute natural carbs. Ensure no added sugar in the tomato sauce or starchy thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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