Chivo al Cacao con Vegetales Keto
Goat in Cacao Sauce with Keto Vegetables
Yes, with a tweak: ensure unsweetened cacao is used. About 12g net carbs per serving, on the higher side for Ecuadorian food, so watch the portion.
What it is
Tender goat meat slow-cooked in a rich, savory sauce infused with unsweetened cacao, onions, bell peppers, and local spices. Served with a medley of steamed green vegetables like broccoli, green beans, and zucchini, instead of traditional rice or root vegetables.
Key ingredients
Goat meat, unsweetened cacao powder, onions, bell peppers, garlic, cumin, achiote, cilantro, olive oil, beef broth, mixed keto vegetables.
How to make it keto
Ensure unsweetened cacao is used. Request no sugar in the sauce. Omit any starchy thickeners or traditional carb sides.
Watch out for
Cacao-based sauces can sometimes be sweetened. Hidden starches (flour, cornstarch) may be used as thickeners. Watch out for added sugar in the stew base.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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