Egyptian keto guide
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100 dishes50 keto as served100 with a photo
Keto friendliness
Adapting Egyptian cuisine to keto requires strict avoidance of staple starches and careful selection of protein-focused dishes.
Top ingredients
Grilled meats (kofta, kebab, shish taouk), fish, eggs, some cheeses, tahini, and non-starchy vegetables are excellent traditional keto choices.
Danger zones
The ubiquitous aish baladi (bread), rice, koshary, ful medames (fava beans), ta'ameya (falafel), and mahshi (stuffed vegetables with rice) are major carb traps.
Best for
This cuisine is best for disciplined keto dieters comfortable with custom orders and who prioritize grilled meats, simple salads, and plain protein over traditional carb-heavy staples.
7 matching dishes
طحال مقلي
Fried Spleen
Pan-fried beef spleen, typically seasoned with garlic, lemon, salt, pepper, and sometimes a hint of chili. Thi…
2 net2 total0 fibre50 protein55 fat650 kcal
دجاج بالزعتر
Roasted Chicken with Thyme and Garlic
Whole chicken pieces or a whole chicken slow-roasted with olive oil, fresh thyme, garlic, and lemon, resulting…
3 net5 total2 fibre70 protein50 fat750 kcal
لسان بالخل والثوم
Tongue with Vinegar and Garlic Salad
Boiled and thinly sliced beef or lamb tongue, marinated and served cold in a tangy dressing of vinegar, garlic…
3 net4 total1 fibre40 protein40 fat550 kcal
سمك بالفرن بالزيت والليمون
Baked Fish with Lemon and Olive Oil
Whole or filleted fresh fish (such as sea bass, bream, or red snapper) simply baked in the oven with a generou…
4 net6 total2 fibre55 protein40 fat600 kcal
جمبري مشوي
Grilled Shrimp
Fresh shrimp marinated in garlic, lemon, and spices, then grilled to perfection. A naturally low-carb and high…
4 net4 total0 fibre70 protein35 fat600 kcal
بسطرمة شرائح
Sliced Egyptian Cured Beef (Basterma)
Thinly sliced, air-dried cured beef, heavily spiced with a distinctive fenugreek-garlic paste (chaman). A pung…
4 net5 total1 fibre35 protein18 fat300 kcal
بيض أومليت بالجبنة أو خضار
Cheese or Vegetable Omelette
A classic omelette prepared with eggs, mixed with local cheeses like Roomy or white cheese, or diced low-carb …
5 net7 total2 fibre30 protein45 fat550 kcal