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Eritrean keto guide

Hostile

288 dishes99 keto as served72 with a photo

186 matching dishes · page 4 of 4

Doro Silsi (Keto Modified)

Spiced Chicken & Tomato Sauté

Tender chicken pieces sautéed in a rich and spicy tomato-based sauce, flavored with berbere, garlic, ginger, a…

Ask for a tweakHigh ProteinCarb risk

15 net20 total5 fibre58 protein45 fat680 kcal

Karia be'Qur'at (Keto Modified)

Eritrean Spiced Meat Stuffed Bell Peppers (Keto Modified)

Sweet bell peppers generously filled with a flavorful mixture of seasoned ground beef or lamb, aromatic herbs,…

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15 net20 total5 fibre55 protein48 fat700 kcal

Karia Qeyh Tsebhi

Spicy Red Pepper Stew

A vibrant and spicy vegetarian stew showcasing red bell peppers and mild red chili peppers (optional), slow-si…

Ask for a tweakLow Carb SideCarb risk

15 net22 total7 fibre6 protein30 fat400 kcal

Keto Alicha Bedenjan (Mild Eggplant & Vegetable Stew)

Mild Eggplant and Mixed Vegetable Stew (Keto Modified)

A mild, turmeric-based stew featuring eggplant as the star, cooked with other non-starchy vegetables like bell…

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15 net25 total10 fibre8 protein30 fat380 kcal

Spiced Lamb/Beef Stew with Cauliflower 'Dumplings'

A keto adaptation of Tihlo, a traditional Eritrean and Tigrinya dish, usually featuring small barley flour bal…

Ask for a tweakBalanced Protein/FatCarb risk

15 net25 total10 fibre50 protein65 fat850 kcal

Tsebhi Fiyel Gomen

Goat/Lamb Stew with Collard Greens

A robust stew ('tsebhi') featuring tender pieces of goat or lamb meat, cooked in a flavorful sauce with a gene…

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15 net26 total11 fibre51 protein70 fat940 kcal