Keto Alicha Bedenjan (Mild Eggplant & Vegetable Stew)
Mild Eggplant and Mixed Vegetable Stew (Keto Modified)
Yes, with a tweak: ensure no potatoes, carrots, or other starchy vegetables are used. About 15g net carbs per serving, on the higher side for Eritrean food, so watch the portion.
What it is
A mild, turmeric-based stew featuring eggplant as the star, cooked with other non-starchy vegetables like bell peppers and zucchini, seasoned with garlic and ginger.
Key ingredients
Eggplant, zucchini, bell peppers, onions, garlic, ginger, turmeric, mild green chilies, olive oil, salt, black pepper.
How to make it keto
Crucially, ensure no potatoes, carrots, or other starchy vegetables are used. Confirm no sugar is added to balance flavors. Served without injera.
Watch out for
High amount of onions and tomatoes can increase carb count; hidden sugars in any mild sauce; inclusion of high-carb vegetables if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Eritrean menuAll 288 Eritrean dishes ›
