Tsebhi Fiyel Gomen
Goat/Lamb Stew with Collard Greens
Yes, with a tweak: absolutely specify no injera. About 15g net carbs per serving, on the higher side for Eritrean food, so watch the portion.
What it is
A robust stew ('tsebhi') featuring tender pieces of goat or lamb meat, cooked in a flavorful sauce with a generous amount of collard greens ('gomen'). This dish is typically slow-cooked until the meat is falling off the bone and the greens are tender, making it a savory and nutrient-dense keto option when served without injera.
Key ingredients
Goat or lamb meat, collard greens, onions, garlic, ginger, berbere spice blend (for a red stew) or alicha spice blend (for a milder stew), cooking oil, tomatoes (optional), water or broth.
How to make it keto
Absolutely specify no injera. In a restaurant, confirm that no potatoes, carrots, or other starchy vegetables are added to the stew, and that no flour-based thickeners are used.
Watch out for
Berbere spice blend can contain trace amounts of flour or sugar. Onions, garlic, and optional tomatoes contribute carbs. Potential for hidden starchy vegetables or thickeners if not explicitly requested otherwise.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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