Karia be'Qur'at (Keto Modified)
Eritrean Spiced Meat Stuffed Bell Peppers (Keto Modified)
Yes, with a tweak: ensure no rice, breadcrumbs, or other starches are used in the filling. About 15g net carbs per serving, on the higher side for Eritrean food, so watch the portion.
What it is
Sweet bell peppers generously filled with a flavorful mixture of seasoned ground beef or lamb, aromatic herbs, and Eritrean spices. These are typically baked until the peppers are tender and the filling is cooked through, served without any starchy accompaniments.
Key ingredients
Bell peppers, ground beef/lamb, onions, garlic, ginger, berbere spice, tomato paste (minimal), fresh cilantro/parsley, olive oil/ghee, salt.
How to make it keto
Crucially, ensure no rice, breadcrumbs, or other starches are used in the filling. Request no starchy sides like potatoes or rice.
Watch out for
Rice or breadcrumbs in the filling, sugary tomato paste, served with high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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