Karia Qeyh Tsebhi
Spicy Red Pepper Stew
Yes, with a tweak: ensure no sugar is added to balance the spice. About 15g net carbs per serving, on the higher side for Eritrean food, so watch the portion.
What it is
A vibrant and spicy vegetarian stew showcasing red bell peppers and mild red chili peppers (optional), slow-simmered in a rich berbere-spiced tomato base with onions, garlic, and ginger.
Key ingredients
Red bell peppers, red onion, garlic, ginger, diced tomatoes, berbere spice, niter kibbeh/vegetable oil, water/vegetable broth.
How to make it keto
Ensure no sugar is added to balance the spice. Serve without injera. Best as a side or paired with plain grilled meat/fish.
Watch out for
Tomatoes, onions, red bell peppers, berbere (potential flour/sugar).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Eritrean menuAll 288 Eritrean dishes ›
