Estonian keto guide
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205 dishes64 keto as served118 with a photo
69 matching dishes · page 2 of 2
KAsoon
Röstbiif Koorese Kurgi-Dillikastmega
Roast Beef with Creamy Cucumber-Dill Sauce
Slices of tender roast beef (served cold or warm) accompanied by a classic Estonian creamy sauce made from sou…
6 net7 total1 fibre35 protein45 fat600 kcal
KAsoon
Värskekapsahautis Sealiha ja Tilliga (Kartulivaba)
Fresh Cabbage Stew with Pork and Dill (Potato-Free)
A hearty and warming stew made with tender pieces of pork (often belly or shoulder), slowly simmered with fres…
6 net10 total4 fibre50 protein40 fat600 kcal
KAsoon
Kreemjas Hautatud Põdraliha Seentega (Kartulivaba)
Creamy Stewed Elk Meat with Mushrooms (Potato-free)
A hearty and rustic dish featuring tender chunks of wild elk meat, slow-stewed with an assortment of forest mu…
8 net12 total4 fibre50 protein55 fat750 kcal
KAsoon
Praetud Maksakotletid koorese kastmega
Fried Liver Patties with Cream Sauce (No Potatoes)
Savory pan-fried patties made from ground liver (typically pork or beef), seasoned and served with a rich, cre…
8 net10 total2 fibre50 protein55 fat720 kcal
KAsoon
Praetud Seamaks Sibulaga (Paneerimata)
Pan-Fried Pork Liver with Onions (Unbreaded)
Tender slices of pork liver pan-fried with generous amounts of sliced onions until caramelized. This classic d…
8 net12 total4 fibre65 protein65 fat800 kcal
KAsoon
Sibulaga Praetud Heeringas (Paneerimata)
Fried Herring with Onion (Unbreaded)
Fresh Atlantic herring fillets (distinct from smaller Baltic herring), pan-fried until crispy and golden brown…
8 net10 total2 fibre45 protein38 fat550 kcal
KAsoon
Grillitud Marineeritud Lambafilee (Keto Lisanditega)
Grilled Marinated Lamb Fillet (with Keto Sides)
Succulent lamb fillet marinated in a simple blend of olive oil, garlic, and fresh herbs like rosemary and thym…
9 net15 total6 fibre50 protein67 fat900 kcal
KAsoon
Pikitud Veisemaks (Keto Lisanditega)
Larded Beef Liver (with Keto Sides)
Tender beef liver larded with strips of pork fat or bacon, roasted or pan-fried until rich and flavorful. Serv…
9 net13 total4 fibre50 protein52 fat730 kcal
KAsoon
Praetud Kana maks Sibulaga (Paneerimata)
Fried Chicken Liver with Onion (Unbreaded)
Tender and flavorful chicken livers pan-fried to a golden finish, traditionally served with a generous portion…
9 net12 total3 fibre50 protein40 fat600 kcal