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Finnish keto guide

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178 dishes39 keto as served120 with a photo

125 matching dishes · page 3 of 3

Keto Kaalikeitto (Lihalla)

Keto Cabbage Soup with Meat

A hearty and warming Finnish cabbage soup, made keto-friendly by omitting starchy vegetables and grains. It fe…

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8 net15 total7 fibre40 protein35 fat520 kcal

Keto Saksankiusaus (Kukkakaalipohjalla)

Keto German Casserole (Cauliflower Base)

A comforting, creamy casserole traditionally made with minced meat and potatoes, here reimagined with a caulif…

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8 net12 total4 fibre45 protein60 fat750 kcal

Läskisoosi (Keto-Modifioitu)

Pork Belly in Cream Sauce with Keto Thickener

A traditional Finnish comfort dish featuring slow-cooked, tender pork belly. This keto-modified version uses a…

Ask for a tweakHigh Fat

8 net10 total2 fibre50 protein80 fat950 kcal

Leipäjuusto-salaatti (Keto-Ystävällinen)

Leipäjuusto Salad with Mixed Greens and Berries

A refreshing salad featuring slices of traditional Finnish 'squeaky cheese' (Leipäjuusto), pan-fried until sli…

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8 net12 total4 fibre35 protein35 fat480 kcal

Riistakäristys (Keto-Modifioitu)

Game Stew (Keto-Modified, with Creamy Sauce and Keto Sides)

Thinly sliced, sautéed game meat (e.g., deer, moose, wild boar) slow-cooked in its own juices and a rich, crea…

Ask for a tweakHigh Protein

8 net12 total4 fibre70 protein70 fat900 kcal