Riistakäristys (Keto-Modifioitu)
Game Stew (Keto-Modified, with Creamy Sauce and Keto Sides)
Yes, with a tweak: omit mashed potatoes or other traditional potato sides. About 8g net carbs per serving, on the higher side for Finnish food, so watch the portion.
What it is
Thinly sliced, sautéed game meat (e.g., deer, moose, wild boar) slow-cooked in its own juices and a rich, creamy sauce. Served with simple keto-friendly vegetables and a minimal touch of unsweetened lingonberries.
Key ingredients
Thinly sliced game meat (e.g., deer, moose, wild boar), onion, beef broth, heavy cream, butter, salt, pepper, keto-friendly vegetables (e.g., steamed broccoli, green beans), minimal unsweetened lingonberries for garnish.
How to make it keto
Omit mashed potatoes or other traditional potato sides. Ensure the sauce is cream-based and free from flour thickeners. Lingonberry garnish must be small and unsweetened.
Say this to the waiter (Finnish)
Riistakäristys: Ei perunamuusia tai muita perunalisukkeita. Kastike kermapohjainen, ei jauhoja. Puolukkaympäys pieni ja makeuttamaton.
Riistakäristys: Omit mashed potatoes/potato sides. Sauce must be cream-based, no flour. Lingonberry garnish small and unsweetened.
Watch out for
Traditional mashed potatoes or other potato sides, flour-based thickeners in the sauce, sugary lingonberry jam.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Finnish menuAll 178 Finnish dishes ›
