Keto Kaalikeitto (Lihalla)
Keto Cabbage Soup with Meat
Yes, with a tweak: ensure no rice or potatoes are added to the soup. About 8g net carbs per serving, on the higher side for Finnish food, so watch the portion.
What it is
A hearty and warming Finnish cabbage soup, made keto-friendly by omitting starchy vegetables and grains. It features tender cabbage and succulent beef (or pork), simmered in a rich broth.
Key ingredients
Cabbage, beef (e.g., stewing beef or minced beef), beef broth, onion, butter, salt, pepper, bay leaf, fresh dill. (No rice or potatoes).
How to make it keto
Ensure no rice or potatoes are added to the soup. Request extra butter or a dollop of sour cream/crème fraîche on the side. Verify no sugar is used in the broth or seasoning.
Say this to the waiter (Finnish)
Varmistattehan, ettei keitossa ole riisiä tai perunoita, eikä sokeria liemessä. Voisinko saada lisävoita tai smetanaa erikseen?
Please confirm no rice or potatoes in the soup. No sugar in the broth. Can I have extra butter or sour cream on the side?
Watch out for
Traditional cabbage soup often contains rice, potatoes, or carrots. Some broths may contain hidden sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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