Finnish keto guide
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178 dishes39 keto as served120 with a photo
Keto friendliness
Finnish cuisine requires diligent carb avoidance and modifications, as traditional meals heavily feature high-carb staples.
Top ingredients
Salmon, white fish, reindeer, game meats, eggs, various cheeses (like leipäjuusto), butter, and cream are excellent keto staples.
Danger zones
Potatoes (perunamuusi, boiled), rye bread (ruisleipä), sweetened root vegetable casseroles (lanttulaatikko, maksalaatikko), and carb-laden pastries are significant traps.
Best for
Best for adaptable keto dieters who can focus on simple meats and fish, rather than those expecting easily found full authentic meals.
137 matching dishes · page 1 of 3
Paistettu Kampela (Unbreaded)
Pan-Fried Flounder (Unbreaded)
Fresh flounder fillets pan-fried in butter or oil until golden and crispy. A common coastal dish, requires car…
1 net1 total0 fibre50 protein38 fat550 kcal
Paistetut Silakkafileet Voissa
Pan-Fried Baltic Herring Fillets in Butter with Dill
Delicate Baltic herring fillets, lightly pan-fried in ample butter until crispy, seasoned with fresh dill. A t…
2 net3 total1 fibre40 protein58 fat680 kcal
Paistettu Ahven (Keto-Friendly)
Pan-fried Perch with Butter and Dill
Fresh perch fillets, pan-fried to a golden crisp in generous butter, seasoned simply with salt, pepper, and fr…
3 net4 total1 fibre45 protein50 fat650 kcal
Paistettua Haukea
Pan-fried Pike with Keto Sides
Fresh pike fillet, pan-fried to perfection, often with just butter and seasonings. Pike is a lean, white fish …
3 net6 total3 fibre40 protein43 fat580 kcal
Paistettua Riekkoa
Roasted Ptarmigan
Ptarmigan, a wild game bird, is a traditional Finnish delicacy, especially in Lapland. It's often simply roast…
3 net4 total1 fibre60 protein50 fat720 kcal
Lipeäkala (Keto-Modified)
Lutefisk with Bacon Fat (Keto-Modified)
A traditional Nordic dish of dried cod or ling, rehydrated in lye solution, then baked or steamed. Served with…
4 net5 total1 fibre50 protein45 fat600 kcal
Possun Uunipaisti (Keto-Modified)
Roast Pork (with Keto Sides)
A classic Finnish oven-roasted pork dish, typically a tender cut like pork shoulder or loin, simply seasoned a…
4 net7 total3 fibre70 protein70 fat920 kcal
Turska Kermakastikkeessa (Keto-Modified)
Cod in Cream Sauce (with Keto Sides)
Flaky cod fillets, gently pan-fried or baked, served with a rich and savory cream sauce, often infused with di…
4 net6 total2 fibre60 protein48 fat700 kcal
Uunipaahdettu Kinkku
Oven-Roasted Ham Slice with Keto Mustard Sauce
A generous slice of oven-roasted ham, a staple in Finnish cuisine, particularly popular during holidays. Prepa…
4 net7 total3 fibre50 protein68 fat820 kcal
Jänispaisti (Keto-Modified)
Rabbit Roast with Keto Sides
A traditional game dish of slow-roasted rabbit, known for its tender meat and rich flavor. Prepared keto-frien…
5 net8 total3 fibre68 protein48 fat720 kcal
Kuhaa Voissa
Pike-Perch in Butter with Keto Sides
Fresh pike-perch fillet pan-fried in generous amounts of butter until golden brown. A simple yet elegant dish …
5 net7 total2 fibre55 protein45 fat650 kcal
Lampaanpaisti (Keto-Modified)
Roast Lamb (with Keto Sides)
A traditional Finnish roast lamb, often a leg or shoulder, slow-roasted with herbs until tender and flavorful.…
5 net8 total3 fibre70 protein75 fat950 kcal
Leipäjuusto
Finnish Squeaky Cheese / Baked Cheese
A mild, firm, and squeaky fresh cheese made from cow's milk, traditionally baked or fried to achieve a browned…
5 net5 total0 fibre30 protein35 fat450 kcal
Paahtopaisti
Roast Beef with Keto Sides
A succulent roast beef, often served cold as part of a buffet or warm as a main course. Naturally keto, typica…
5 net8 total3 fibre70 protein50 fat750 kcal
Poron ulkofile (Keto-Modified)
Reindeer Sirloin with Keto Sides
Tender pan-seared or roasted reindeer sirloin, often served with a rich pan sauce. Modified for keto by exclud…
5 net8 total3 fibre60 protein55 fat750 kcal
Silli ja Sipuli
Marinated Herring and Onion
A classic cold Finnish dish featuring pickled or marinated herring fillets served simply with thinly sliced ra…
5 net7 total2 fibre25 protein40 fat480 kcal
Silliä Kermaviilissä (Keto-Lisukkeilla)
Herring in Sour Cream (with Keto Sides)
Pickled herring fillets coated in a creamy sour cream (kermaviili) and fresh dill sauce, often with finely cho…
5 net7 total2 fibre25 protein28 fat380 kcal
Suutarinlohi (Keto-Lisukkeilla)
Shoemaker's Salmon (with Keto Sides)
A traditional Finnish cured salmon dish, distinct from gravlax, prepared with layers of thinly sliced salmon, …
5 net7 total2 fibre35 protein35 fat480 kcal
Uunilohi
Oven-Baked Salmon with Keto Sides
A classic Finnish dish featuring a large fillet of salmon baked in the oven, often with cream or dill. Served …
5 net8 total3 fibre60 protein50 fat700 kcal
Haukipihvit
Pike Patties with Dill Sour Cream (Keto-Modified)
Light and flavorful patties made from pike, a common freshwater fish in Finland, pan-fried and served with a f…
6 net8 total2 fibre45 protein55 fat700 kcal
Hirvenfilee
Moose Fillet with Keto Sides
A prized game meat, moose fillet is lean and flavorful, often pan-fried or roasted. Served with rich, keto-fri…
6 net10 total4 fibre65 protein45 fat720 kcal
Kylmäsavupororulla (Keto-Modifioitu)
Smoked Reindeer Keto Roll (Cream Cheese & Cucumber)
Thin slices of cold-smoked reindeer, rolled with a creamy filling, typically cream cheese or quark, and fresh …
6 net8 total2 fibre30 protein35 fat450 kcal
Lampaanviulu
Roasted Leg of Lamb with Keto Sides
A festive and traditional Finnish dish of a whole leg of lamb, slow-roasted until tender. Often seasoned simpl…
6 net10 total4 fibre75 protein65 fat880 kcal
Muhennetut Silakat
Stewed Herring in Cream Sauce
A traditional Finnish dish featuring herring fillets stewed in a rich, creamy sauce, often with dill. Typicall…
6 net8 total2 fibre45 protein65 fat750 kcal
Naudan Pihvi Maustevoilla ja Keto-Vihanneksilla
Beef Steak with Herb Butter and Keto Vegetables
A succulent grilled or pan-fried beef steak (e.g., sirloin, entrecôte) topped with a rich, aromatic herb butte…
6 net10 total4 fibre70 protein75 fat950 kcal
Naudan sisäfile (Keto-Modified)
Beef Tenderloin with Keto Sides
A succulent beef tenderloin steak, perfectly cooked to your liking. Accompanied by a selection of keto-friendl…
6 net12 total6 fibre68 protein75 fat950 kcal
Paahdettua Ankkaa
Roasted Duck with Keto Sides
Crispy-skinned roasted duck, a celebratory dish in Finland. The rich duck meat is naturally keto, served with …
6 net9 total3 fibre55 protein70 fat850 kcal
Paistettu Kuhafilee (Keto-Lisukkeilla)
Pan-fried Pike-perch Fillet (with Keto Sides)
A delicate fillet of pike-perch, a highly prized freshwater fish in Finland, pan-fried to a golden crisp. Serv…
6 net9 total3 fibre50 protein50 fat700 kcal
Pannulla Paistettua Peuraa ja Keto-Lisukkeita
Pan-Fried Venison with Keto Sides
Tender venison fillet, pan-fried to perfection and often served with a rich, savory sauce (cream or game stock…
6 net10 total4 fibre65 protein40 fat650 kcal
Pippuripihvi
Pepper Steak with Keto Sides
A popular steak dish featuring a beef steak (often sirloin or tenderloin) coated generously with crushed black…
6 net9 total3 fibre65 protein60 fat820 kcal
Rapu-Skagen (Keto-Modifioitu)
Shrimp Skagen (Keto-Modified with Lettuce Cups)
A classic Finnish (and Scandinavian) appetizer featuring a creamy mixture of shrimp, mayonnaise, fresh dill, a…
6 net8 total2 fibre30 protein35 fat450 kcal
Smetanalohi
Salmon in Creamy Smetana Sauce with Dill
A tender salmon fillet baked or pan-fried and then served in a rich, tangy sauce made with smetana (sour cream…
6 net8 total2 fibre55 protein68 fat850 kcal
Tilliliha (Keto-Modified)
Creamy Dill Beef Stew (Keto-Modified)
Tender pieces of slow-cooked beef in a rich, creamy dill sauce. Traditionally a comfort food, modified to be k…
6 net8 total2 fibre60 protein50 fat700 kcal
Uunissa Paistettu Karitsa ja Keto-Lisukkeita
Oven-Baked Lamb with Keto Sides
Succulent lamb (e.g., chops or a smaller roast cut), slow-roasted in the oven, seasoned with herbs like rosema…
6 net10 total4 fibre60 protein55 fat750 kcal
Broilerikastike (Keto-Modified)
Creamy Chicken Stew (Keto-Friendly)
Tender pieces of chicken simmered in a rich, creamy sauce, often with mushrooms or other vegetables. Modified …
7 net9 total2 fibre55 protein48 fat650 kcal
Grillattu Lohi
Grilled Salmon
A common and popular dish in Finnish restaurants, featuring a grilled salmon fillet, often served with roasted…
7 net8 total1 fibre50 protein60 fat750 kcal
Kalakeitto (Keto-Modified)
Keto Creamy Fish Soup
A rich and comforting fish soup, distinct from Lohikeitto, typically made with white fish, cream, and dill. Fo…
7 net10 total3 fibre40 protein45 fat600 kcal
Kanafile Sienikastikkeella (Keto-Friendly)
Chicken Fillet with Chanterelle Cream Sauce and Asparagus
Pan-seared chicken fillet generously topped with a rich, earthy chanterelle mushroom cream sauce. Served with …
7 net12 total5 fibre50 protein65 fat800 kcal
Kermainen Hirvikäristys (Keto-Modified)
Creamy Sautéed Moose (Keto-Modified)
Thinly sliced and sautéed moose meat, stewed in a rich, creamy sauce, typically with onions and mushrooms. A h…
7 net10 total3 fibre65 protein55 fat750 kcal
Lammaspata (Keto-Modified)
Lamb Stew (Keto-Friendly)
A traditional Finnish lamb stew, slow-cooked until the lamb is fall-apart tender in a savory broth, often with…
7 net10 total3 fibre60 protein50 fat700 kcal
Maksakastike (Keto-Modified)
Liver Sauce (with Keto Sides)
A comforting, creamy sauce made from pan-fried liver (typically beef or pork), often seasoned with caramelized…
7 net10 total3 fibre45 protein60 fat780 kcal
Metsästäjänleike (Unbreaded Pork/Beef with Creamy Mushroom Sauce)
Hunter's Schnitzel (Keto-Modified)
A classic Finnish dish featuring an unbreaded pork or beef cutlet (schnitzel) smothered in a savory, creamy mu…
7 net10 total3 fibre70 protein58 fat800 kcal
Paistettu Kananmaksa
Fried Chicken Liver with Bacon and Sugar-Free Lingonberry
Pan-fried chicken livers, often served with crispy bacon and a side of lingonberry jam. A classic, nutrient-de…
7 net10 total3 fibre60 protein80 fat980 kcal
Paistettu Porsaan Sisäfilee Kermasienikastikkeella ja Keto-Lisukkeilla
Pan-fried Pork Tenderloin with Creamy Mushroom Sauce and Keto Sides
Tender medallions of pork tenderloin, pan-fried and served with a rich, creamy mushroom sauce (e.g., chanterel…
7 net10 total3 fibre60 protein65 fat800 kcal
Paistettua Naudanmaksaa ja Keto-Lisukkeita
Pan-fried Beef Liver with Keto Sides
Tender slices of beef liver, pan-fried to perfection and often served with sautéed onions. Modified to be serv…
7 net10 total3 fibre55 protein48 fat700 kcal
Paistettua Villisikaa
Pan-fried Wild Boar with Keto Sides
Tender cuts of wild boar, pan-fried and seasoned, offering a rich and distinct game flavor. For keto, this dis…
7 net11 total4 fibre45 protein68 fat838 kcal
Piparjuurihärkä (Keto-Modified)
Horseradish Beef (with Keto Sides)
Tender beef (often sirloin or fillet) served with a rich, creamy horseradish sauce. Traditionally accompanied …
7 net9 total2 fibre65 protein65 fat850 kcal
Porsaan Sisäfilee Aurajuustokastikkeella
Pork Tenderloin with Aura Blue Cheese Sauce and Keto Vegetables
Succulent pork tenderloin medallions, pan-fried and smothered in a rich, tangy Aura blue cheese cream sauce. A…
7 net10 total3 fibre58 protein72 fat900 kcal
Uunijuurekset (Keto-Modified)
Roasted Root Vegetables (Keto-Friendly Side)
A selection of root vegetables roasted until tender and caramelized with herbs. Modified to include only low-c…
7 net12 total5 fibre5 protein20 fat250 kcal
Vorschmack
Vorschmack (Meat Pâté with Keto Sides)
A rich, savory dish of finely minced or ground lamb, beef, and anchovies or herring, slowly baked. It's often …
7 net10 total3 fibre50 protein65 fat800 kcal
Grillattu Poronmakkarasalaatti
Grilled Reindeer Sausage Salad with Creamy Dressing
A hearty salad featuring slices of grilled reindeer sausage, known for its rich, gamey flavor, served over mix…
8 net12 total4 fibre38 protein65 fat780 kcal
Härkistomaattipata (Keto-Modified)
Beef and Tomato Stew (Keto-Friendly)
A slow-cooked, rich beef stew featuring tender beef pieces simmered in a savory tomato-based broth. Modified f…
8 net12 total4 fibre65 protein45 fat680 kcal
Kalaseljanka (Keto-Modified)
Fish Solyanka Soup (Keto Version)
A hearty, Russian-influenced Finnish fish soup characterized by its sour and spicy flavors, featuring various …
8 net12 total4 fibre50 protein45 fat650 kcal
Kananpoikaa Aurajuustokastikkeella ja Keto-Lisukkeilla
Chicken with Blue Cheese Sauce and Keto Sides
Pan-fried or grilled chicken breast served with a rich and creamy blue cheese (Aurajuusto) sauce. Accompanied …
8 net12 total4 fibre60 protein45 fat700 kcal
Kermainen Savuporokeitto (Keto-Modified)
Creamy Smoked Reindeer Soup (No Starch)
A rich and comforting soup made with smoked reindeer meat, heavy cream, and often some herbs and spices. Tradi…
8 net10 total2 fibre45 protein60 fat750 kcal
Kermaisa Kantarellikeitto
Creamy Chanterelle Soup
A luxurious, creamy soup made from fresh chanterelle mushrooms, often enriched with cream and butter. Naturall…
8 net10 total2 fibre10 protein40 fat450 kcal
Lihakeitto (Keto-Modified)
Keto Meat Soup with Cabbage and Cream
A hearty Finnish meat soup, typically featuring beef, onions, and various vegetables. The keto version focuses…
8 net12 total4 fibre40 protein48 fat600 kcal
Maksapihvit (Keto-Modified)
Pan-Fried Liver Steaks with Cream Sauce and Keto Vegetables
Tender pan-fried beef (or calf) liver steaks, often gently floured and cooked in butter. For a keto version, e…
8 net12 total4 fibre55 protein65 fat850 kcal
Paistettu Possun Kassler
Pan-Fried Pork Collar Steak with Creamy Mushroom Sauce and Green Beans
A thick slice of tender pork collar steak, pan-fried to perfection and served with a rich, creamy mushroom sau…
8 net12 total4 fibre55 protein78 fat950 kcal
Perinteinen Joulukinkku
Traditional Finnish Christmas Ham with Keto Glaze
A slow-roasted, tender ham, a staple of Finnish Christmas tables. The ham itself is keto, but traditionally se…
8 net10 total2 fibre70 protein90 fat1100 kcal