Paistetut Silakkafileet Voissa
Pan-Fried Baltic Herring Fillets in Butter with Dill
Yes, with a tweak: request the fillets to be cooked *without* breading or flour. About 2g net carbs per serving, lower than 9 in 10 Finnish dishes.
What it is
Delicate Baltic herring fillets, lightly pan-fried in ample butter until crispy, seasoned with fresh dill. A traditional coastal Finnish dish, typically served unbreaded in restaurants upon request.
Key ingredients
Baltic herring fillets, butter, fresh dill, salt, black pepper.
How to make it keto
Crucially, request the fillets to be cooked *without* breading or flour. Omit traditional potato sides and ask for simple keto-friendly greens or steamed vegetables.
Say this to the waiter (Finnish)
Paistetut Silakkafileet Voissa: Pyydän ilman panerointia tai jauhoja. Lisukkeeksi yksinkertaisia keto-vihanneksia tai höyrytettyjä kasviksia, ei perunaa.
Paistetut Silakkafileet Voissa: Please cook without breading or flour. Serve with simple keto greens or steamed vegetables, no potatoes.
Watch out for
Breading or flour coating the fish. High-carb side dishes like mashed potatoes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Finnish menuAll 178 Finnish dishes ›
