Kananpoikaa Aurajuustokastikkeella ja Keto-Lisukkeilla
Chicken with Blue Cheese Sauce and Keto Sides
Yes, with a tweak: request no breading on the chicken. About 8g net carbs per serving, on the higher side for Finnish food, so watch the portion.
What it is
Pan-fried or grilled chicken breast served with a rich and creamy blue cheese (Aurajuusto) sauce. Accompanied by keto-friendly green vegetables like broccoli or asparagus, rather than potatoes or rice.
Key ingredients
Chicken breast/thigh, blue cheese (Aurajuusto), heavy cream, butter, chicken broth, black pepper. Keto side vegetables (e.g., green salad, steamed broccoli, asparagus).
How to make it keto
Request no breading on the chicken. Ensure sauce contains no flour or starch thickeners, and no added sugar. Specify keto-friendly green vegetables (e.g., green salad, steamed broccoli/asparagus) instead of potatoes, rice, or root vegetables.
Say this to the waiter (Finnish)
Kananpoikaa Aurajuustokastikkeella ilman panerointia. Kastikkeeseen ei jauhoja, tärkkelystä tai sokeria. Lisukkeeksi vihreitä kasviksia, esim. parsakaalia tai parsaa, ei perunaa/riisiä.
For Kananpoikaa Aurajuustokastikkeella, no breading on chicken. Ensure sauce has no flour, starch, or added sugar. Sides: green vegetables like broccoli or asparagus, not potatoes/rice.
Watch out for
Breading on chicken, flour/starch in sauce thickeners, added sugar in sauce, high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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