Porsaan Sisäfilee Aurajuustokastikkeella
Pork Tenderloin with Aura Blue Cheese Sauce and Keto Vegetables
Yes, with a tweak: ensure no breading on the tenderloin. About 7g net carbs per serving.
What it is
Succulent pork tenderloin medallions, pan-fried and smothered in a rich, tangy Aura blue cheese cream sauce. A popular Finnish combination, served here with low-carb vegetables instead of the usual potato sides.
Key ingredients
Pork tenderloin, Aura blue cheese, heavy cream, butter, garlic, black pepper, spinach or asparagus.
How to make it keto
Ensure no breading on the tenderloin. Request keto-friendly sides such as steamed asparagus, sautéed spinach, or cauliflower gratin instead of potatoes. Confirm no hidden sugars in the sauce.
Say this to the waiter (Finnish)
Porsaan Sisäfilee Aurajuustokastikkeella: Ei panerointia. Lisukkeeksi keto-ystävällisiä, kuten parsaa tai kukkakaaligratiinia, ei perunaa. Onko kastikkeessa piilosokereita?
Porsaan Sisäfilee Aurajuustokastikkeella: No breading on tenderloin. Sides: keto-friendly, like steamed asparagus or cauliflower gratin, not potatoes. Are there hidden sugars in the sauce?
Watch out for
Potatoes or other starchy sides. Possible minimal thickeners in the sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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