Paistettu Porsaan Sisäfilee Kermasienikastikkeella ja Keto-Lisukkeilla
Pan-fried Pork Tenderloin with Creamy Mushroom Sauce and Keto Sides
Yes, with a tweak: ensure the creamy mushroom sauce is not thickened with flour or starch. About 7g net carbs per serving.
What it is
Tender medallions of pork tenderloin, pan-fried and served with a rich, creamy mushroom sauce (e.g., chanterelle or button mushroom) and a selection of keto-friendly vegetables.
Key ingredients
Pork tenderloin, butter/oil, mushrooms (e.g., chanterelle, button), heavy cream, beef/chicken broth, onion (small amount), salt, black pepper. Served with green beans or cauliflower gratin.
How to make it keto
Ensure the creamy mushroom sauce is not thickened with flour or starch. Omit high-carb sides like potato wedges or rice. Request green vegetables or cauliflower sides.
Say this to the waiter (Finnish)
Varmistatteko, ettei kermasienikastiketta ole suurustettu jauholla tai tärkkelyksellä? Saanko lisukkeeksi vihreitä kasviksia tai kukkakaalia, ilman perunoita tai riisiä.
Please ensure the mushroom sauce is not flour- or starch-thickened. I'd like green vegetables or cauliflower sides, no high-carb options like potatoes or rice.
Watch out for
Flour/starch thickeners in cream sauce, high-carb side dishes, hidden sugars in marinades or pre-made sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Finnish menuAll 178 Finnish dishes ›
