Paistettu Kuhafilee (Keto-Lisukkeilla)
Pan-fried Pike-perch Fillet (with Keto Sides)
Yes, with a tweak: ensure the fish is not breaded or dusted with flour. About 6g net carbs per serving.
What it is
A delicate fillet of pike-perch, a highly prized freshwater fish in Finland, pan-fried to a golden crisp. Served simply with lemon, fresh dill, butter sauce, and a selection of keto-friendly vegetables.
Key ingredients
Pike-perch fillet, butter/oil, lemon wedges, fresh dill, salt, white pepper. Served with steamed asparagus, green beans, or cauliflower puree.
How to make it keto
Ensure the fish is not breaded or dusted with flour. Omit high-carb side dishes such as potatoes or rice. Confirm any accompanying sauces are simple butter-based or sugar-free.
Say this to the waiter (Finnish)
Varmistatteko, ettei kalaa ole leivitetty tai jauhotettu? Ei perunoita tai riisiä. Ja että kastikkeet ovat yksinkertaisia voipohjaisia tai sokerittomia.
Please ensure the fish is not breaded or floured. No potatoes or rice. Confirm sauces are simple butter-based or sugar-free.
Watch out for
Breading or flour coating on the fish, high-carb side dishes, sugary glazes or sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Finnish menuAll 178 Finnish dishes ›
