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French keto guide

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1,170 dishes192 keto as served81 with a photo

185 matching dishes · page 4 of 4

Filet de Rouget au Four avec Légumes Méditerranéens

Baked Red Mullet with Mediterranean Vegetables

Fresh red mullet fillets, delicately baked or roasted with a vibrant medley of Mediterranean vegetables, inclu…

Order as-isBalanced Protein/Fat

9 net14 total5 fibre40 protein42 fat580 kcal

Gratin de Chou-fleur au Gruyère et Lardons

Cauliflower Gratin with Gruyère and Bacon Lardons

A hearty and savory gratin made with tender cauliflower florets, a rich creamy sauce (ensure it's made without…

Order as-isHigh Fat

9 net15 total6 fibre30 protein55 fat650 kcal

Gratin de Poireaux et Lardons (Keto)

Leek and Lardon Gratin (Keto)

Tender leeks braised or steamed, layered with crispy lardons (bacon bits), and baked in a creamy, cheesy sauce…

Order as-isHigh Fat

9 net12 total3 fibre18 protein35 fat420 kcal

Fricassée de Calamars aux Herbes de Provence

Calamari Fricassee with Herbs de Provence and Olives

Tender calamari rings and tentacles simmered in a rich, savory sauce with bell peppers, onions, tomatoes, blac…

Order as-isHigh Protein

10 net15 total5 fibre40 protein30 fat500 kcal

Turbot aux Girolles, Crème et Vin Jaune

Turbot with Chanterelle Mushrooms, Cream, and Vin Jaune Sauce

A luxurious dish featuring pan-seared turbot fillet, a highly prized flatfish, served with an exquisite sauce …

Order as-isHigh Fat

10 net15 total5 fibre35 protein85 fat930 kcal