Gratin de Poireaux et Lardons (Keto)
Leek and Lardon Gratin (Keto)
Yes, keto as served. About 9g net carbs per serving, on the higher side for French food, so watch the portion.
What it is
Tender leeks braised or steamed, layered with crispy lardons (bacon bits), and baked in a creamy, cheesy sauce (often Gruyère or Comté) until golden brown. A rich and comforting side dish or light main.
Key ingredients
Leeks, lardons (smoked bacon), heavy cream, Gruyère or Comté cheese, butter, nutmeg, salt, pepper.
Optional tweaks
Naturally keto-friendly. Ensure no flour is used as a thickener in the cream sauce.
Watch out for
Sauces sometimes use flour as a thickener. Ensure no breadcrumbs are added to the gratin topping. Leeks contain some carbs; portion control if sensitive.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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