Gratin de Chou-fleur au Gruyère et Lardons
Cauliflower Gratin with Gruyère and Bacon Lardons
Yes, keto as served. About 9g net carbs per serving, on the higher side for French food, so watch the portion.
What it is
A hearty and savory gratin made with tender cauliflower florets, a rich creamy sauce (ensure it's made without flour for keto), generous Gruyère cheese, and crispy bacon lardons, baked until golden and bubbly.
Key ingredients
Cauliflower, heavy cream, Gruyère cheese, bacon lardons, butter, salt, black pepper, nutmeg, (optional minimal onion/garlic).
Optional tweaks
Ensure the creamy sauce is made without flour (no traditional béchamel). Confirm no potatoes or other starchy vegetables are mixed in. This dish is a keto adaptation of a traditional gratin.
Watch out for
Traditional béchamel sauce uses flour, some recipes might include onions or other higher-carb vegetables. Heavy-handed use of cream and cheese can be high calorie, but keto friendly.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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