Filet de Rouget au Four avec Légumes Méditerranéens
Baked Red Mullet with Mediterranean Vegetables
Yes, keto as served. About 9g net carbs per serving, on the higher side for French food, so watch the portion.
What it is
Fresh red mullet fillets, delicately baked or roasted with a vibrant medley of Mediterranean vegetables, including bell peppers, zucchini, eggplant, and olives, seasoned with fragrant herbs de Provence and olive oil.
Key ingredients
Red mullet fillets, bell peppers (various colors), zucchini, eggplant, olives, onions (sparingly), garlic, tomatoes (small amount), olive oil, herbs de Provence, salt, black pepper.
Optional tweaks
Ensure no potatoes or other starchy root vegetables are included in the vegetable medley. Confirm no added sugars in any tomato-based components.
Watch out for
Natural sugars in bell peppers, onions, and tomatoes. Ensure portion sizes for these vegetables are reasonable for keto.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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