Fricassée de Calamars aux Herbes de Provence
Calamari Fricassee with Herbs de Provence and Olives
Yes, keto as served. About 10g net carbs per serving, on the higher side for French food, so watch the portion.
What it is
Tender calamari rings and tentacles simmered in a rich, savory sauce with bell peppers, onions, tomatoes, black olives, and aromatic Herbs de Provence. A naturally low-carb and flavorful seafood stew.
Key ingredients
Calamari (rings and tentacles), olive oil, bell peppers (various colors), onions, garlic, diced tomatoes (canned or fresh), black olives (e.g., Kalamata), Herbs de Provence, chicken/fish broth, salt, pepper.
Optional tweaks
Confirm no added sugar in tomato sauce or potential starch thickeners. Request minimal onions/bell peppers if desired, but typical amounts are fine for keto.
Watch out for
Tomatoes, onions, and bell peppers contribute some carbs. Check for hidden sugar in canned tomatoes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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