French keto guide
Safe Harbor
1,170 dishes192 keto as served81 with a photo
65 matching dishes · page 2 of 2
KAsoon
Crème de Girolles (Keto)
Creamy Chanterelle Mushroom Soup (Keto)
A rich and earthy soup featuring fresh chanterelle mushrooms simmered in a creamy broth with butter, garlic, a…
8 net10 total2 fibre12 protein45 fat480 kcal
KAsoon
Crudités et Aïoli Maison (Keto)
Raw Vegetables with Homemade Garlic Mayonnaise (Keto)
A refreshing appetizer featuring an assortment of fresh, crisp raw vegetables (such as celery sticks, cucumber…
9 net15 total6 fibre10 protein60 fat600 kcal
KAsoon
Gratin de Chou-fleur au Gruyère et Lardons
Cauliflower Gratin with Gruyère and Bacon Lardons
A hearty and savory gratin made with tender cauliflower florets, a rich creamy sauce (ensure it's made without…
9 net15 total6 fibre30 protein55 fat650 kcal
KAsoon
Gratin de Poireaux et Lardons (Keto)
Leek and Lardon Gratin (Keto)
Tender leeks braised or steamed, layered with crispy lardons (bacon bits), and baked in a creamy, cheesy sauce…
9 net12 total3 fibre18 protein35 fat420 kcal
KAsoon
Turbot aux Girolles, Crème et Vin Jaune
Turbot with Chanterelle Mushrooms, Cream, and Vin Jaune Sauce
A luxurious dish featuring pan-seared turbot fillet, a highly prized flatfish, served with an exquisite sauce …
10 net15 total5 fibre35 protein85 fat930 kcal