Crème de Girolles (Keto)
Creamy Chanterelle Mushroom Soup (Keto)
Yes, keto as served. About 8g net carbs per serving.
What it is
A rich and earthy soup featuring fresh chanterelle mushrooms simmered in a creamy broth with butter, garlic, and herbs. Prepared without any flour-based thickeners.
Key ingredients
Chanterelle mushrooms, heavy cream, butter, chicken or vegetable broth, shallots, garlic, fresh thyme, white wine (minimal), salt, black pepper.
Optional tweaks
Ensure no flour or cornstarch is used for thickening. Request no bread or croutons.
Watch out for
Hidden flour or cornstarch as a thickener in the base, excessive use of higher-carb vegetables like carrots or onions, or added sugar in some restaurant preparations.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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