French keto guide
Safe Harbor
1,170 dishes192 keto as served81 with a photo
66 matching dishes · page 2 of 2
KAsoon
Tripes à la Mode de Caen
Caen-Style Beef Tripe Stew
A traditional Norman slow-cooked stew made with four different cuts of beef tripe, calf's feet (for gelatin), …
7 net10 total3 fibre60 protein30 fat550 kcal
KAsoon
Huîtres Fraîches avec Mignonnette
Fresh Oysters with Mignonette
Fresh, raw oysters on the half-shell, typically served chilled with a simple mignonette sauce (vinegar, shallo…
8 net8 total0 fibre25 protein10 fat250 kcal
KAsoon
Huîtres Nature
Oysters on the Half Shell (Plain)
Fresh, raw oysters served on the half shell, typically with lemon wedges and sometimes a mignonette sauce.…
8 net8 total0 fibre15 protein5 fat150 kcal
KAsoon
Omelette aux Champignons et Fromage
Mushroom and Cheese Omelette
A classic French omelette, typically light and fluffy, folded around a savory filling of sautéed mushrooms and…
8 net10 total2 fibre45 protein55 fat700 kcal
KAsoon
Rognons de Veau Sautés au Xérès
Pan-fried Veal Kidneys with Sherry Sauce
Tender veal kidneys, quickly pan-fried to perfection, served with a rich, savory sauce made from dry sherry, a…
8 net9 total1 fibre45 protein65 fat850 kcal
KAsoon
Fricassée de Calamars aux Herbes de Provence
Calamari Fricassee with Herbs de Provence and Olives
Tender calamari rings and tentacles simmered in a rich, savory sauce with bell peppers, onions, tomatoes, blac…
10 net15 total5 fibre40 protein30 fat500 kcal