Omelette aux Champignons et Fromage
Mushroom and Cheese Omelette
Yes, keto as served. About 8g net carbs per serving.
What it is
A classic French omelette, typically light and fluffy, folded around a savory filling of sautéed mushrooms and melted cheese. A naturally keto-friendly option for breakfast, brunch, or a light meal, rich in protein and fat.
Key ingredients
Eggs, butter, mushrooms, cheese (e.g., Gruyère, Emmental), salt, pepper.
Optional tweaks
Ensure no added sugar in any prepared mushroom mixture or cheese. Request no toast or potato sides typically served alongside omelettes.
Say this to the waiter (French)
L'omelette peut-elle être faite sans lait ni farine, juste avec des œufs ? Je voudrais une salade verte simple en accompagnement, sans pain ni pommes de terre.
Can the omelette be made without milk or flour, just eggs? I'd like a simple green salad on the side, no bread or potatoes.
Watch out for
Some restaurants might add a touch of flour or starch for 'fluffiness' (unlikely for an authentic French omelette). The main risk is usually starchy sides like toast or potatoes. Certain pre-mixed ham or vegetable fillings might contain hidden sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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