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French keto guide

Safe Harbor

1,170 dishes192 keto as served81 with a photo

966 matching dishes · page 17 of 17

Boeuf Bourguignon avec Haricots Verts

Beef Bourguignon with Green Beans

A classic rich beef stew slow-cooked in red wine with bacon, mushrooms, and pearl onions, served alongside fre…

Ask for a tweakHigh ProteinCarb risk

15 net20 total5 fibre75 protein75 fat1000 kcal

Poulet Basquaise (Keto)

Chicken Stew with Peppers & Tomatoes (No Rice)

A rustic chicken stew from the Basque region, rich with bell peppers, tomatoes, onions, garlic, and Espelette …

Ask for a tweakBalanced Protein/FatCarb risk

15 net20 total5 fibre60 protein50 fat780 kcal

Poulet Basquaise (Keto-Adapted)

Keto Basque Chicken with Peppers and Tomatoes

Chicken pieces cooked with bell peppers, tomatoes, onions, and Bayonne ham in a savory sauce. Adapted for keto…

Ask for a tweakHigh ProteinCarb risk

15 net22 total7 fibre55 protein45 fat600 kcal

Ratatouille Faible en Glucides

Low Carb Ratatouille

A vibrant Provençal vegetable stew featuring eggplant, zucchini, bell peppers, and limited tomatoes, slow-cook…

Ask for a tweakLow Carb SideCarb risk

15 net25 total10 fibre10 protein45 fat500 kcal

Soupe à l'Oignon au Gruyère (Sans Crouton)

Keto French Onion Soup (No Crouton)

A rich, savory broth made from slowly caramelized onions, generously fortified with beef stock, and finished w…

Ask for a tweakBalanced Protein/FatCarb risk

15 net18 total3 fibre25 protein35 fat480 kcal

Soupe à l'Oignon Gratinée (Keto-style, sans pain)

Keto French Onion Soup with Melted Gruyère

A rich, deeply savory beef broth-based soup featuring slow-caramelized onions, topped with a generous layer of…

Ask for a tweakHigh FatCarb risk

15 net18 total3 fibre20 protein35 fat450 kcal