Soupe à l'Oignon Gratinée (Keto-style, sans pain)
Keto French Onion Soup with Melted Gruyère
Yes, with a tweak: absolutely no bread or croutons. About 15g net carbs per serving, on the higher side for French food, so watch the portion.
What it is
A rich, deeply savory beef broth-based soup featuring slow-caramelized onions, topped with a generous layer of melted Gruyère cheese, served without the traditional bread crouton. Modified for keto by omitting bread.
Key ingredients
Beef broth, yellow onions (caramelized), butter, olive oil, dry white wine or sherry (trace), Gruyère cheese, salt, pepper, bay leaf, thyme.
How to make it keto
Absolutely no bread or croutons. Confirm no flour is used as a thickener in the broth. Be aware that caramelized onions contribute significantly to carb count.
Watch out for
The onions are the primary carb source. Some restaurants may use flour as a thickener or add sugar for caramelization. Small amounts of wine/sherry can add trace carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the French menuAll 1,053 French dishes ›
