Poulet Basquaise (Keto)
Chicken Stew with Peppers & Tomatoes (No Rice)
Yes, with a tweak: request no rice. About 15g net carbs per serving, on the higher side for French food, so watch the portion.
What it is
A rustic chicken stew from the Basque region, rich with bell peppers, tomatoes, onions, garlic, and Espelette pepper. Traditionally served with rice as a complete meal.
Key ingredients
Chicken pieces (thighs, drumsticks), bell peppers (red, green, yellow), tomatoes (crushed or diced), onions, garlic, olive oil, white wine, chicken broth, Espelette pepper, thyme, bay leaf.
How to make it keto
Request no rice. Be mindful that bell peppers and tomatoes contribute to carb count; ensure portions are reasonable for keto. Confirm no sugar is added to the tomato base.
Watch out for
Rice, high quantities of bell peppers and tomatoes, hidden sugar in tomato sauce or broth.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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