Ratatouille Faible en Glucides
Low Carb Ratatouille
Yes, with a tweak: confirm no potatoes or carrots. About 15g net carbs per serving, on the higher side for French food, so watch the portion.
What it is
A vibrant Provençal vegetable stew featuring eggplant, zucchini, bell peppers, and limited tomatoes, slow-cooked in olive oil with garlic and herbs. Prepared to minimize carb count by omitting potatoes and moderating tomato and onion content.
Key ingredients
Eggplant, zucchini, bell peppers (red, yellow, green), limited tomatoes, small amount of onions, garlic, olive oil, herbs de Provence, salt, pepper.
How to make it keto
Confirm no potatoes or carrots. Request limited onions and tomatoes to keep the carb count down. Ensure no added sugar in preparation or tomato paste.
Watch out for
Large amounts of tomatoes and onions can significantly raise the carb count; hidden sugars in tomato paste or pre-made sauces; vegetable oils might be used instead of olive oil.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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