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Indonesian keto guide

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551 dishes196 keto as served129 with a photo

130 matching dishes · page 3 of 3

Sugar-free Braised Pork Belly

A classic Chinese-Indonesian dish featuring succulent pork belly slow-braised until meltingly tender in a savo…

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9 net10 total1 fibre40 protein90 fat1000 kcal

Kikil Masak Kuning

Beef Tendon in Yellow Sauce

Tender beef tendon (kikil) braised in a rich, savory yellow sauce made with turmeric, ginger, galangal, lemong…

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9 net12 total3 fibre35 protein45 fat550 kcal

Paru Masak Kuning

Beef Lung in Yellow Sauce

Beef lung (paru) cooked in a vibrant yellow spice paste with coconut milk. The lung is tender and rich, absorb…

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9 net12 total3 fibre30 protein40 fat500 kcal

Sambalado Tanak (Keto Modified)

Minang Spicy Coconut Milk Stew (with Eggs & Anchovies)

A rich and spicy Minangkabau stew, traditionally made with a base of red chilies, shallots, garlic, and coconu…

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9 net13 total4 fibre25 protein58 fat650 kcal

Sop Buntut Bakar (Keto Modified)

Grilled Oxtail Soup with Separate Oxtail Meat (Sugar-Free, No Rice/Starchy Sides)

A rich, clear oxtail broth (sop) served alongside tender, flavorful oxtail pieces that have been marinated and…

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9 net12 total3 fibre60 protein55 fat750 kcal

Botok Telur Asin

Salted Egg Botok (Steamed in Banana Leaf)

Salted duck eggs mixed with a fragrant blend of grated coconut, shallots, garlic, chili, and other aromatic sp…

Order as-isHigh Fat

10 net16 total6 fibre22 protein45 fat480 kcal

Daging Masak Habang

Beef in Red Chili Sauce (Banjarese Style)

A signature dish from South Kalimantan, this beef stew is characterized by its distinctive deep red color, der…

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10 net15 total5 fibre50 protein55 fat720 kcal

Minced Beef and Offal Curry

A rich and highly flavorful West Sumatran curry. This dish consists of finely minced beef, often combined with…

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10 net14 total4 fibre50 protein55 fat700 kcal

Gulai Jantung Pisang

Banana Blossom Gulai

Banana blossom (the heart of the banana plant) cooked in a rich, spicy, and creamy coconut milk curry, charact…

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10 net18 total8 fibre10 protein50 fat550 kcal

Spicy Beef Skin Stew in Coconut Milk

A traditional Javanese dish featuring 'krecek' (dried cow skin crackers) stewed in a rich, spicy coconut milk …

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10 net12 total2 fibre30 protein50 fat580 kcal