Sop Buntut Bakar (Keto Modified)
Grilled Oxtail Soup with Separate Oxtail Meat (Sugar-Free, No Rice/Starchy Sides)
Yes, with a tweak: request 'tanpa nasi, tanpa kentang, tanpa wortel dan sayuran bertepung lainnya dalam sup.' (without rice, without potato, without carrots and other starchy vegetables… About 9g net carbs per serving, on the higher side for Indonesian food, so watch the portion.
What it is
A rich, clear oxtail broth (sop) served alongside tender, flavorful oxtail pieces that have been marinated and grilled (bakar). The grilled oxtail offers a caramelized, smoky flavor complementing the savory soup. Modified to be served without rice, potatoes, or starchy vegetables in the soup.
Key ingredients
Oxtail, beef broth, carrots (minimal, optional), celery, leek, garlic, shallots, nutmeg, pepper, salt, grilling marinade (soy sauce, garlic, ginger, minimal sweetener if any is used).
How to make it keto
Request 'tanpa nasi, tanpa kentang, tanpa wortel dan sayuran bertepung lainnya dalam sup.' (without rice, without potato, without carrots and other starchy vegetables in the soup). Confirm marinade for grilled oxtail is sugar-free.
Say this to the waiter (Indonesian)
Sop Buntut Bakar-nya, supnya tanpa nasi, kentang, wortel, dan sayuran bertepung lainnya, ya. Marinasi buntut bakarnya tanpa gula, kan?
For the Sop Buntut Bakar, please omit rice, potatoes, carrots, and other starchy vegetables from the soup. Is the grilled oxtail marinade sugar-free?
Watch out for
Sugar in the grilling marinade for the oxtail, starchy vegetables (potatoes, carrots) in the soup, typically served with rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Indonesian menuAll 551 Indonesian dishes ›
