Indonesian keto guide
Hostile
551 dishes196 keto as served129 with a photo
Keto friendliness
Very challenging for keto; almost all meals are built around large portions of rice or noodles, and marinades rely heavily on liquid sugar.
Top ingredients
Plain grilled meats (like sate, but only if ordered without sauce) and stir-fried greens.
Danger zones
Kecap manis (a thick, syrupy sweet soy sauce used in almost everything), Nasi Goreng (fried rice), Mie Goreng (noodles), and sweetened peanut sauces.
Best for
Highly disciplined dieters who are comfortable ordering completely dry, unmarinated meats and skipping all traditional sauces.
9 matching dishes
Telur Dadar Padang
Padang Style Thick Omelette
A substantial, thick, and fluffy omelette from the Padang region, generously mixed with finely chopped red chi…
3 net5 total2 fibre25 protein38 fat450 kcal
Cumi Cabai Hijau
Squid with Green Chili
Squid stir-fried with a vibrant and spicy green chili paste (cabai hijau), typically including shallots, garli…
5 net8 total3 fibre40 protein35 fat480 kcal
KAsoon
Sup Tahu Putih
Clear Tofu Soup
A comforting clear soup featuring soft tofu cubes in a light, savory broth, often infused with ginger and garl…
3 net5 total2 fibre18 protein20 fat280 kcal
KAsoon
Telur Dadar
Indonesian Omelette
A thick, fluffy Indonesian-style omelette, often made with multiple eggs and generously seasoned with finely s…
4 net5 total1 fibre24 protein38 fat450 kcal
KAsoon
Tum Ayam
Balinese Minced Chicken in Banana Leaf
A traditional Balinese delicacy where finely minced chicken is mixed with a rich and aromatic spice paste (bum…
4 net7 total3 fibre40 protein28 fat450 kcal
KAsoon
Botok Daging Sapi
Steamed Beef in Spiced Coconut Milk (Banana Leaf)
Botok Daging Sapi is a traditional dish where minced or thinly sliced beef is mixed with a rich blend of spice…
5 net8 total3 fibre40 protein40 fat550 kcal
KAsoon
Gulai Siput
Snails in Coconut Milk Curry
A regional delicacy, particularly from Sumatra, consisting of snails (often freshwater or sea snails) cooked i…
5 net9 total4 fibre35 protein38 fat520 kcal
KAsoon
Tumis Cumi Asin Cabai Hijau
Stir-fried Salted Squid with Green Chilies
Salted and dried squid (cumi asin) stir-fried with copious amounts of green chilies, shallots, and garlic. The…
5 net7 total2 fibre40 protein45 fat580 kcal
KAsoon
Tumis Pare Daging Sapi (Keto Friendly)
Stir-fried Bitter Melon with Beef (Keto Friendly)
A popular stir-fry featuring sliced bitter melon and tender beef, seasoned with garlic, shallots, and chili. T…
5 net10 total5 fibre35 protein35 fat500 kcal