Telur Dadar
Indonesian Omelette
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Indonesian dishes.
What it is
A thick, fluffy Indonesian-style omelette, often made with multiple eggs and generously seasoned with finely sliced shallots, red chilies, and spring onions, then pan-fried until golden and crispy at the edges.
Key ingredients
Eggs, shallots, red chilies, spring onions, salt, pepper, cooking oil (palm oil).
Optional tweaks
Typically no modifications needed, as this dish is naturally low-carb. Just ensure no flour or sugar is added, which is rare for a basic Telur Dadar.
Say this to the waiter (Indonesian)
Telur Dadar, tolong. Hanya untuk memastikan, ini tidak pakai tepung atau gula kan?
Telur Dadar, please. Just to confirm, no flour or sugar added, right?
Watch out for
Minimal carbs from vegetables (shallots, chilies, spring onions). No significant risks if prepared authentically.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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