Coming soon to theApp StoreComing soon toGoogle Play

Italian keto guide

Navigable

459 dishes169 keto as served160 with a photo

66 matching dishes · page 2 of 2

Puttanesca su Zucchine (Keto)

Puttanesca Sauce with Zucchini Noodles

A vibrant and piquant sauce made with ripe tomatoes, briny black olives, capers, anchovies, and garlic, simmer…

Ask for a tweakBalanced Protein/FatCarb risk

11 net16 total5 fibre18 protein38 fat480 kcal

Zucchini Ripieni di Tonno (Senza Pangrattato)

Tuna Stuffed Zucchini (without breadcrumbs)

Zucchini halves, scooped out and filled with a savory mixture of flaked tuna (often oil-packed), capers, herbs…

Ask for a tweakBalanced Protein/FatCarb risk

11 net16 total5 fibre55 protein75 fat975 kcal

Maiale con Prugne (Low Carb)

Pork with Prunes (Low Carb)

Tender pork loin or shoulder braised to succulence in a savory-sweet sauce, delicately flavored with a very li…

Ask for a tweakBalanced Protein/FatCarb risk

12 net15 total3 fibre60 protein45 fat700 kcal

Pollo alla Romana

Roman-Style Braised Chicken with Peppers (without potatoes)

Chicken pieces braised in a rustic Roman sauce featuring bell peppers, fresh tomatoes, a touch of onion and ga…

Ask for a tweakBalanced Protein/FatCarb risk

13 net18 total5 fibre65 protein45 fat700 kcal

Picchiapò (Manzo in Umido con Pomodoro, Sedano e Carote - Senza Contorni Carboidrati)

Roman Braised Beef with Tomato, Celery, Carrots (Without Carb Sides)

A beloved Roman stew featuring tender beef braised in a flavorful sauce of peeled tomatoes, celery, and a limi…

Ask for a tweakBalanced Protein/FatCarb risk

14 net18 total4 fibre65 protein48 fat730 kcal

Cipolle Ripiene di Carne e Formaggio (Keto)

Keto Stuffed Onions with Meat and Cheese

Sweet onions hollowed out and filled with a savory mixture of ground meat (pork/beef), cheese (Parmesan/Pecori…

Ask for a tweakBalanced Protein/FatCarb risk

15 net20 total5 fibre45 protein45 fat650 kcal